Restorative yoga with Diana
"Classes on Monday 6th and 13th December are all about slowing down...come join me at 6.15pm at Maitri Studio for an hour of restorative yoga. In the build up to the festive season things can start to feel very busy, these one hour classes will be a chance to slow down and give your nervous system some nourishment. The first part of the class will be a slow flow to gently move the body and then we will work through some restorative poses where we use props and blankets and hold the poses a bit longer.
We will be aiming for ultimate comfort, giving us the opportunity to sink deeper into relaxation.
We finish off class with a longer than usual guided meditation, leaving us totally relaxed and restored.
Spaces are limited so pre booking is essential - please contact me either by email at email@example.com or on my website: https://peacelifeyoga.co.uk/."