Befriending Performance Anxiety with Xenia
Befriending Performance Anxiety: Practical Tips for Musicians, Performers and Teachers of All Levels
Are you used to overcoming obstacles in life but feel puzzled when it comes to performance anxiety? Perhaps you are already comfortable speaking and presenting in public, yet unable to play or sing confidently in front of people. Or, despite your love of performing, you are simply terrified of being in the spotlight. If you would like to build confidence to perform for others and find a sense of freedom and self-expression in your music-making, teaching, presenting or other performance, this online course is for you. During six hour-long weekly interactive sessions, we will discover a series of theoretical concepts and practical tasks that will provide you with a clear roadmap to prepare for a performance. We will explore the physiology of the anxiety mechanism and the “tool shed” concept of approaches in depth (including movement, functional breathing and focus), introduce cognitive rehearsal strategies and investigate links between anxiety and nutrition.
The course is open to yoga teachers, musicians, actors and other creative practitioners / educators of all levels of ability and experience.
Stream 1 - Saturdays, November 6, 13, 20, 27
December 4, 11; 11am-12 noon UK time or
Stream 2 - Wednesdays, November 10, 17, 24
December 1, 8, 15; 9am-10am UK time
For more information and registration: https://xeniapestovabennett.com/wellbeing/perform/ Access is via Zoom. Please note: we are limiting the class size to 10 participants. About the instructor: Dr Xenia Pestova Bennett is an internationally active concert pianist and lecturer in musical performance at the University of Nottingham. She combines her research and experience in performance anxiety with extensive accredited training as a yoga, breathwork and meditation instructor. Having studied in the UK, The Netherlands and Canada, Xenia holds a Doctorate in Performance from McGill University. Her wellness training includes completion of a 200-hour Hatha Yoga Teacher Training qualification led by Eleonora Ramsby-Herrera in 2019 (Yoga Alliance Professionals), Yin/Yang Yoga and Mindfulness (primary and secondary levels amounting to 100 hours certified by Yoga Alliance International) with Sarah Powers in 2018 and Oxygen Advantage® functional breathing instructor training with Patrick McKeown in 2021.